Mental Health Awareness Month is a great opportunity to focus on the mental wellbeing of seniors. There are many activities that can help seniors stay mentally active and healthy. From crossword puzzles to outdoor picnics, there are plenty of ways to keep seniors engaged and entertained. Crossword puzzles, mathematical puzzles such as Sudoku, and traditional board games such as chess and Battleship are all great activities for seniors. Watching a seminar or science experiment on YouTube is also a great way to stimulate the mind.
Research has shown that spending time outdoors in green spaces can be beneficial for mental health, reducing stress, anxiety, and depression. On Fridays, consider hosting a special outdoor picnic with team-building activities such as hula hoop contests, egg races, and water balloon launches. These activities will help create a supportive environment and encourage socialization among older people. Look for opportunities to spend time with others, such as going on trips, attending classes or conferences, or simply having coffee together.