Don't let joint pain slow you down. Make sure your hearing is loud and clear. Avoid your steps. You can help manage stress with meditation techniques, physical activity, and participating in activities you enjoy.
Keeping a journal can also help you identify and combat negative and useless thoughts. Reach out to friends and family who can help you deal with the situation in a positive way. Learn more about managing stress. If you have one or more chronic medical conditions, take multiple medications, have memory or mobility problems, or have recently been hospitalized, you may want to schedule a consultation with a geriatrician, notes the American Association of Retirees. Geriatricians specialize in the care and treatment of older people.
After an initial consultation, they can refer you to other specialists, coordinate care and treatment for health problems, and help you create a care plan tailored to your needs. Staying one step ahead of any potential health problems is a great way to avoid many issues, including falls. In addition to general medical checkups, you should have annual ear and eye exams. Keeping your eye care up to date ensures that you can see things around you more clearly. Ear exams are also important because the inner ear helps you keep your balance, and any deterioration in your ear canals could make you more prone to falls. There are plenty of opportunities for older people to stay connected and socialize, from attending the local senior center to volunteering in the surrounding community.
Participating in activities that involve physical activity can also help seniors stay healthy and active. Taking part in activities such as walking, swimming, or yoga can help improve balance and coordination while also providing an opportunity for socialization. Finally, it's important to make sure that seniors are eating a balanced diet that includes plenty of fruits and vegetables. Eating healthy foods can help seniors maintain their weight and reduce their risk of developing chronic diseases such as diabetes or heart disease.