Falls are a major concern for elderly patients, as they can lead to serious injury or even death. Fortunately, there are a number of preventive measures that can be taken to reduce the risk of falls. These include staying physically active, doing balance and strength training exercises, getting an eye and hearing test, and learning about the side effects of any medications being taken. Physical activity is one of the most important steps in preventing falls.
With your doctor's approval, consider activities such as walking, exercising in the water, or practicing Tai Chi. These activities can help improve strength, balance, coordination, and flexibility, all of which can reduce the risk of falls. In addition to physical activity, it is important to get an eye and hearing test. Poor vision and hearing can increase the risk of falls, so it is important to make sure these senses are functioning properly.
Finally, it is important to learn about the side effects of any medications being taken. Some medications can cause dizziness or drowsiness, which can increase the risk of falls. Talk to your doctor about any medications you are taking and ask if there are any alternatives that may be less likely to cause these side effects.
